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Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat. Flax seeds are versatile can be easily added to your daily diet. There are a variety of recipes you can try.